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Recent Articles
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15th May 2025
The Effects Cooler Weather Has on Osteoarthritis: Seasonal Pain Management
When temperatures begin to drop many people with osteoarthritis may notice an increase in their pain and stiffness. This common condition which affects the joints can be significantly influenced by changes in the weather, especially during the...
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15th May 2025
Managing Blood Pressure and Cholesterol Levels: A Path to a Healthy Heart
Heart health is essential to overall well-being and one of the most important aspects of maintaining a healthy heart is managing blood pressure and cholesterol levels. High blood pressure (hypertension) and high cholesterol are two key risk factors...
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15th May 2025
Preventing Mood Swings Naturally by Adopting Healthy Lifestyle Habits
Do you find that your mood can change at the drop of a hat? Do you suffer from Mood Swings? Mood swings are sudden and intense changes in mood that can range from extreme happiness to intense sadness or irritability. Our moods can be...
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5th May 2025
Asthma in Australia: How to use a Spacer
Asthma is a long-term condition that affects the lungs and airways. When exposed to a trigger the airways narrow making it more difficult to breathe. The narrowing of the airways is caused by 3 factors: inflammation, mucus and airway muscle...
